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  • Health and Wellness

    7 Stress Relieving Tips that You can do NOW!

    • February 7, 2020
  • Health and Wellness

    Benefits of Nature for Your Health and Wellness

    • April 1, 2020
  • Travel

    Our Amazing Anniversary Trip in Northern California continues…

    • January 24, 2020
Healthy Food Meal Prep

Sweet Potato and Black Bean Chili

  • kc2017
  • February 25, 2021
Nothing beats the wintertime blues better than a steaming bowl of chili.  Not your typical chili with meat and beans...
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Health and Wellness

Habits and Behaviors for Abundant Health and Wellness

  • kc2017
  • February 4, 2021
2020 did a number on our habits and behaviors.  So many of our normal behaviors were changed or altered in...
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Lifestyle

Easy Ways to Stay Motivated

  • kc2017
  • November 12, 2020
It’s takes effort to stay motivated all the time. Today I am sharing a few easy ways that have helped...
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Lifestyle

Simple and Easy Fall Favorites for You

  • kc2017
  • October 20, 2020
  Today I am sharing some of my simple and easy Fall Favorites and why I love this season so...
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Healthy Food

Apple Cider Vinegar – Why You Should Use It for Your Health

  • kc2017
  • September 18, 2020
If you have never used Apple Cider Vinegar (ACV), you’re missing out on one of the cheapest and most beneficial...
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Lifestyle

The Best Frozen Drink Recipe for Mango Lime Daiquiris

  • kc2017
  • August 4, 2020
The best frozen drink recipe for Mango Lime Daiquiris. I can’t think of a better way to cool off with...
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1 2 3 ... 17 Older Posts »
  • Welcome!

    This blog is created especially for you! Let’s be truthful – most of us are looking for a better life and it seems in midlife we decide it’s time to make those changes before it is too late. This is the place to find a realistic approach to midlife health, wellness, fashion, beauty, food and lifestyle – all For a Good Life After 50... read more

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🌟🌟Happy Wednesday🌟🌟 It’s Tie-dye da 🌟🌟Happy Wednesday🌟🌟

It’s Tie-dye day for #wearitwednesday 

We are styling our favorite tie-dye.  I was torn between cute jammies and these fabulously fun sneaks!

The shoes won!  When I saw them @marshalls, I was drawn to all the vibrant fun colors!  Swipe left to see them up close👀👀

Paired with dark jeans and a white denim jacket, the shoes really make a statement🌈🌈🌈

@blowfishmalibu is my favorite brand for comfy and stylish shoes!  They are so fun and unexpected😀

Check out my friends to see how they are styling this hot Spring tie-dye trend:

@jtouchofstyle 

@seechele_styles

@gwenliveswell

@fashiontandf

@adafurxhi

@thingstodoinaz

@distinctlysouthernstyle

@lucybertoldi

@round2it

@hayley.constantino 

📸: @dpcookvfl
If you are constantly trying to be normal, you’l If you are constantly trying to be normal, you’ll never know how amazing you can be. ~ Maya Angelou

What is normal anyway?  Just work on becoming your best self.  That’s enough!

#tiptuesday #tiptuesdays
Dream without fear! Recently I went to an amazing Dream without fear!

Recently I went to an amazing workshop of yoga and creating this Dream Catcher.

We all want to fulfill the beautiful dreams we have for our lives!  We dream constantly even while awake.

I designed my #dreamcatcher to catch only my good dreams. 

My dreams motivate me and have lots of meaning to me!

My most magical dream is to visit the birthplace of my Dad, just outside of London!

Share one of your dreams!
Swing through life fearlessly! 🙌🏻🙌🏻 D Swing through life fearlessly! 🙌🏻🙌🏻

Do you remember swinging as a kid?  I do - it was my favorite.  Still is!

The wind in my hair and my feet reaching for the sky! 🌃. I felt like I was flying!

I can feel the joy vibrating through me!

Where are you finding joy today?
Jumping into this week with a renewed sense of pur Jumping into this week with a renewed sense of purpose and fun!

Getting back to the basics:

Be the person who keeps promises to herself!
Water💦
Sleep💤💤
A written plan for food and daily exercise 📕🖊
3 must do’s for the week✔️✔️✔️

This helps me stay centered when I am working on my goals. 

Baby leaps for me!

How are you handling this week?

📸: @dpcookvfl 

#mondaymotivation💪
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Inspiring women to live their best life.  Sharing a healthy lifestyle, exercise, great recipes, awesome outfits and fun!

 

 

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Featured Articles
  • Sweet Potato and Black Bean Chili
  • Habits and Behaviors for Abundant Health and Wellness
  • Easy Ways to Stay Motivated
  • Simple and Easy Fall Favorites for You
  • Apple Cider Vinegar – Why You Should Use It for Your Health
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phone: 615-202-0982
email:  kcssunshinelife@gmail.com

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