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Exercise Your Body

5 Ways Nutrition Effects Fat Loss and Muscle Gain

So, you want to lose fat and gain muscle. Without proper nutrition, fat loss and muscle gain will not happen. Last week we talked about the importance of both cardio...

June 17, 2021

Exercise Your Body

The Importance of Strength Training in Midlife

Cardio helps you lose weight but strength training will help you tone and, more importantly, keep the weight off. In order to achieve a healthy lifestyle in midlife you need...

June 10, 2021

Exercise Your Body

Get Moving – 5 Reasons to Walk More

You hear it all the time – Walk More. Why is it that so many of us struggle with moving our bodies on a regular basis? The health benefits of...

May 4, 2021

Exercise Your Body Health and Wellness

Movement – 4 Keys to Getting More

If you want to change your health, then I suggest you start a movement….. Everyone seems to dread the word exercise so I suggest you start a movement toward more...

January 31, 2020

Exercise Your Body Health and Wellness

LIIFT4 Beachbody Program- Workout Review

On October 1st, Beachbody introduced its newest program from Joel Freeman. Since I am a Beachbody coach, I had early access to this program. Below I will give you my...

November 2, 2018

Exercise Your Body

A Short and Simple Workout for Building Lean Muscle and Fat Loss

This is super scary stuff for me…I am stepping way outside my comfort zone. My hubby was sweet enough to film me while I was demonstrating these moves. This is...