Pre-1974 my relationship with my Dad was awesome. Post 2012 my relationship with my Dad has been heartfelt and healing for both of us. It’s the in between that is...
Are you looking for healthy nutrition? Do you know what healthy nutrition is? Can you see yourself making nutritious food choices that make you feel empowered and your body feel...
My workout of choice right now is OrangeTheory Fitness (OTF). We (hubby and me) have been attending classes twice a week since May 2017 (less time for vacation and/or illness). ...
Ringing in the New Year did not include getting the flu. I had plans to start a new personal challenge and begin the New Year with a bang, but alas,...
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