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Health and Wellness

Good Life Tips on Tuesday

How to Stick with Your Commitment Write down your commitment Make a simple weekly or daily plan and follow it Adopt small, doable habits Get some accountability Become aware Clean...
How to Nail Commitment

How to Nail Commitment

First question – What’s your WHY?? This is something you should get really clear on. It will help you focus on the things that are important to you. I am...

Healthy

Being healthy means different things to people.  Too me it is a combination of what you do, what you think, what you eat and how you choose to feel.  What...