Getting out of your comfort zone can be challenging. It easy to live in the status quo. Below are six tips for stepping outside your box and expanding your...
Recently I posted on Instagram that I have become complacent. I truly have. I have settled for my weight and my current body shape for over 3 years. I am...
There are so many misconceptions and misinformation regarding nutrition. It can be hard to distinguish between fact and fiction. Understanding nutrition facts can help you choose what is best...
When I received the invite to attend the BloggerXchange 2018 Expo, I was excited and scared. Mostly because there was fear and self-doubt in my thoughts causing so many butterflies...
We celebrated our 34th Wedding Anniversary on August 11, 2018. Our relationship has been an adventure from the start. I will share our story with you about once a month...
Worldwide, cancer is recognized as a major health concern affecting millions. More than 1 million people in the US get cancer each year. In 2018 it is estimated that more...
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