Ringing in the New Year did not include getting the flu. I had plans to start a new personal challenge and begin the New Year with a bang, but alas,...
Planning your week is important for your brain and it keeps stress levels down. Making a plan that you can stick to takes time to get used to and practice....
When you practice planning ahead you take most of the risk out of making poor decisions and you give yourself the opportunity to make favorable decisions rather than poor decisions....
October is an emotional month for me. Both of my boys have birthdays this month. My oldest, Michael, will turn 24 on Sunday. Shaun, my youngest, turned 21 on Monday....
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