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Healthy Food

Instant Pot Adventures

  • kc2017
  • February 13, 2018
Trust me, I have so much to learn about the Instant Pot.  Curious to know how many of you use...
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Health and Wellness

Small Changes – BIG Impact – How to start making changes for a Good Life

  • kc2017
  • January 30, 2018
Welcome to Small Changes for a Good Life After 50! I am going to talk about some of the small...
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Health and Wellness Lifestyle

What’s your Plan for 2018, New Year – New Beginnings, the Flu and Feelings

  • kc2017
  • January 9, 2018
Ringing in the New Year did not include getting the flu.  I had plans to start a new personal challenge...
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Health and Wellness

Healthy Habits – My Top Five Non-Negotiable Daily Habits

  • kc2017
  • December 8, 2017
For a good life, healthy habits are essential to your wellbeing.  These are healthy behaviors you do each day for...
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Healthy Food

Good Life Tips for an Easy Meal Plan and Food Prep

  • kc2017
  • December 5, 2017
Last Friday I talked about the importance of meal planning and food prep.  Here are a few tips to help...
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Healthy Food

Meal Planning and Prepping Plus My Favorite Meal to Prep

  • kc2017
  • December 1, 2017
Continuing my theme regarding planning, this week I am talking about meal planning and food prep.  I am going to...
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Inspiring women to live their best life.  Sharing a healthy lifestyle, exercise, great recipes, awesome outfits and fun!

 

 

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