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Exercise Your Body Healthy Food

5 Ways Nutrition Effects Fat Loss and Muscle Gain

  • kc2017
  • June 17, 2021
So, you want to lose fat and gain muscle. Without proper nutrition, fat loss and muscle gain will not happen. ...
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Exercise Your Body

The Importance of Strength Training in Midlife

  • kc2017
  • June 10, 2021
Cardio helps you lose weight but strength training will help you tone and, more importantly, keep the weight off. In...
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Beauty & Fashion

Everyday Fashion Trends that you will love NOW!

  • kc2017
  • June 3, 2021
You know those everyday fashion trends that we see everywhere and think, gosh I love that and it’s really stylish? ...
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Beauty & Fashion

The Best Midlife Skincare Starts with YOU

  • kc2017
  • May 27, 2021
There are probably a thousand different answers to the question what’s most important for amazing midlife skincare.  For me and...
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Health and Wellness

A Simple Guide to Good Gut Health

  • kc2017
  • May 18, 2021
Good gut health is one the most talked about health issues today.  Just some 20 years ago, we thought our...
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Healthy Food Meal Prep

A Sensible Approach to Healthy Nutrition

  • kc2017
  • May 11, 2021
There are so many misconceptions and misinformation regarding the best nutrition for you.  It’s hard to distinguish between fact and...
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    This blog is created especially for you! Let’s be truthful – most of us are looking for a better life and it seems in midlife we decide it’s time to make those changes before it is too late. This is the place to find a realistic approach to midlife health, wellness, fashion, beauty, food and lifestyle – all For a Good Life After 50... read more

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Inspiring women to live their best life.  Sharing a healthy lifestyle, exercise, great recipes, awesome outfits and fun!

 

 

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Featured Articles
  • Healthy Soup and Chili Recipes to Chase Way the Cold
  • Important Steps for a Consistent Skincare Routine in Midlife
  • Better Sleep – 4 Tips to Help You Now
  • Fight Inflammation with these Important Spices
  • The Best OILS for Dry Winter Skin
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