So, you want to lose fat and gain muscle. Without proper nutrition, fat loss and muscle gain will not happen. Last week we talked about the importance of both cardio...
Cardio helps you lose weight but strength training will help you tone and, more importantly, keep the weight off. In order to achieve a healthy lifestyle in midlife you need...
First of all, I want remind you and myself that this challenge is about progress, not perfection! Here is a quick update. I am at the beginning of week...
This is super scary stuff for me…I am stepping way outside my comfort zone. My hubby was sweet enough to film me while I was demonstrating these moves. This is...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRejectRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
